June 26th, 2009

Calorie Shifting Diet Plan

Posted in Uncategorized

What is calorie shifting? The idea behind calorie shifting is fairly simple. Let’s say you consume 2000 calories on your current diet. If you have been consistently following your 2000-calorie diet, your body is expecting to receive approximately 2000 calories every day.

But what if you are still not losing enough weight or your weight loss has stagnated? That is where calorie shifting comes in. Calorie shifting is designed to confuse your metabolism by up-shifting and or down-shifting into different calorie ranges, which may help your body burn more calories.

Does a calorie shifting diet work? Yes, it does work, but there is one important caveat. Calorie shifting is not going to work if your current diet is poor. You need to find a good diet, which you can follow consistently for at least three months.

Adhering to a specific calorie shifting diet plan is what will allow you to see results with calorie shifting, so the best thing to do is to work at being consistent with this diet and sticking to the regimen